Pregnancy is the marvelous phase that any woman goes through. With this comes a vast amount of changes in a woman’s body, physically, mentally, and emotionally. One drawback is there are hormonal changes and the estrogen level rises, which leads to the skin being shiner and beautiful hair during pregnancy. Well, enjoy it while it lasts, because after the delivery there is a sudden divergence from pre to post-delivery. This leads to estrogen levels to falling back to normal, as a result of this hair fall increases rapidly, in a very short period. There is no requirement to panic, as this is a very natural process. Stressing over it will harm you, even more, causing hair to lose. The medical term for this particular condition is telogen effluvium. This condition can occur immediately after pregnancy or much later when you stop breastfeeding. The good news is that it is resolvable.
Now that we know the causes of hair loss postpartum, let us delve deeper into tips to prevent it. The ideal way to prevent hair loss is by maintaining a healthy lifestyle after the baby is born. Although it is not something that can be achieved overnight, every step gets you closer to preventing your beautiful hair form shedding.
1. A Healthy Diet:
A healthy diet can have a direct impact on the well being of your hair. Be mindful of what you are eating. Include food such as protein, iron, flavonoids and antioxidants, and Omega 3 and 6 fatty acids. A healthy diet can protect your hair loss by eating meat and vegetables that include these ingredients in it will make your hair strong and improves hair follicles
2. Change Your Hairstyle :
Remember one this the hair you lose postpartum is temporary. Get a good hair cut done that will enhance your hair volume. After all the struggle you went through, you deserve to look pretty. Avoid using heated tools like hair straightener or dryer because this will damage your hair further. Comb to your hair with a widely spaced teeth. This will protect your hair from shedding.
3. Avoid Stress :
As devastating as it is, avoiding stressing over it. You are making it even worst. Stress affects your hair follicles and pushes it to the resting phase, resulting in thinner hair coverage. Hair loss caused by stress can be reversed by reducing that stress. This is challenging to do with a new baby to take care. Make sure you are requesting for an assistant when you need it and your partner is helping you as much as possible.
There is nothing to worry about, this is temporary. Remember that your body is coming back to normal after giving birth to your bundle of joy. Try not to stress about temporary hair loss and accept that it is simply a normal part of recovering from childbirth. After six to twelve months, your hair should return to normal.