Growing pollution, climate change, or our unhealthy eating habits the impact is directly on hair growth. Although the former is not in our control, we can control that later. Eating healthy is completely our choice and is under our control. A healthy diet can protect your hair loss, help your hair stay strong and smooth. Consuming vitamins and minerals can positively affect your hair growth.
Without further ado, let us delve into the right thing to eat to save your beautiful hair.
1. Fatty Acids
Fatty acids, meaning healthy fat. Omega-3 is considered to be a very healthy form of fat. It has several advantages like improving your skin, heart and weight loss. Omega-3 improving hair growth and acts as antioxidants that reduced hair loss and increased the hair density. The other advantage of fatty acids is that it acts as a natural oil to your scalp and hair that helps your scalp to stay hydrated. Food such as salmon, tuna, walnuts, chia seeds etc has abundant fatty acid in it.
Protein and biotin are the two most essential nutrition required for long and strong hair growth. Consuming an ample portion of protein his very essential as the hair follicles are made of protein. Protein deficiency is one main cause of losing hair extensively. On the other hand, biotin provides keratin to hair that keeps your hair shiny and smooth. Adding egg, Carrots, almonds, walnuts, and cauliflower into your diet can help in improving your hair texture and keeps them strong from the root.
Adding green vegetables to your diet is advantageous in many levels. It is filled with advantageous nutrients like folate, iron, and vitamins A and C, all of which may improve hair growth. It acts as natural conditioning and moisturizes the scalp by protecting it from dryness. Spinach is rich in Iron that produces nourishing oxygen and making it a part of our diet helps with hair growth. Iron content in the spinach improves metabolism and aid growth and repair.
What we eat has a direct impact on our health. Making healthy choices in our everyday life makes a huge difference in helping us have a healthy life. Consuming the right vitamins and nutritions is essential for hair growth, as well as for boosting our body metabolism. If you think you need help understanding how all this works please contact Sai cosmetics. We are the best hair specialist in Pune and have hands-on experience in hair and skin treatments.