4 Winter Care Tips to Maintain Strong Hair

AdminSaiCosmetics — Mon, 30 Sep 2019 10:09:36 +0000

Hair is the most focused thing when you want to look beautiful. However, winter is on its way, and people face challenges to maintain healthy hair. Not taking proper care in winter results in hair fall.

Follow four useful winter tips mentioned below to maintain strong hair.

1. Stay Away from Sun Light

The sun rays may harm your hair in winter, especially in the afternoon. Wear a hat or a scarf to avoid direct contact with the sunrays while going out. If you are riding a bike, a helmet is the best option. All these things protect your hair from direct exposure, and also keep the moisture of the hair intact.

2. Hydrate Your Hair and Scalp

Water is crucial for the growth of cells. Water delivers nutrients and removes waste from the body. Water makes up one-fourth of the hair strand. Hair follicles require water to grow new hair. Drink adequate water to hydrate your hair and scalp. Hydration moisturizes the dry scalp and also helps in hair growth.

3. Keep the Dandruff Away

Winter means dry skin and scalp resulting in scaly, itchy, and flaky dandruff. Dandruff, if left untreated, can become so itchy and inflamed that it may lead to temporary hair loss. To get rid of dandruff, you can massage your scalp with oil or use a top-quality anti-dandruff shampoo. If the hair loss is permanent, there are top hair specialist in Pune to help you to get your hair back.

4. Wash Hair with Warm or Cold Water

One would prefer having a hot water bath in winter. However, try to avoid washing your hair with hot water. It takes off the natural layer of oil from your scalp and leaves a dry texture. Use warm water or cold water so that the heat does not damage your hair.

One needs to follow get enough sleep, and avoid stress, a healthy diet to protect hair loss. If you are facing hair fall for a long time, consult Dr. Amitabh Shrivastava at Sai Cosmetics to get the right advice.

The post 4 Winter Care Tips to Maintain Strong Hair appeared first on Hair Transplant.

A Healthy Diet To Protect Your Hair loss

AdminSaiCosmetics — Mon, 16 Sep 2019 10:36:08 +0000

Growing pollution, climate change, or our unhealthy eating habits the impact is directly on hair growth. Although the former is not in our control, we can control that later. Eating healthy is completely our choice and is under our control. A healthy diet can protect your hair loss, help your hair stay strong and smooth. Consuming vitamins and minerals can positively affect your hair growth.

Without further ado, let us delve into the right thing to eat to save your beautiful hair.

1. Fatty Acids

Fatty acids, meaning healthy fat. Omega-3 is considered to be a very healthy form of fat. It has several advantages like improving your skin, heart and weight loss. Omega-3 improving hair growth and acts as antioxidants that reduced hair loss and increased the hair density. The other advantage of fatty acids is that it acts as a natural oil to your scalp and hair that helps your scalp to stay hydrated. Food such as salmon, tuna, walnuts, chia seeds etc has abundant fatty acid in it.

2. Eggs

Protein and biotin are the two most essential nutrition required for long and strong hair growth. Consuming an ample portion of protein his very essential as the hair follicles are made of protein. Protein deficiency is one main cause of losing hair extensively. On the other hand, biotin provides keratin to hair that keeps your hair shiny and smooth. Adding egg, Carrots, almonds, walnuts, and cauliflower into your diet can help in improving your hair texture and keeps them strong from the root.

3. Spinach

Adding green vegetables to your diet is advantageous in many levels. It is filled with advantageous nutrients like folate, iron, and vitamins A and C, all of which may improve hair growth. It acts as natural conditioning and moisturizes the scalp by protecting it from dryness. Spinach is rich in Iron that produces nourishing oxygen and making it a part of our diet helps with hair growth. Iron content in the spinach improves metabolism and aid growth and repair.

What we eat has a direct impact on our health. Making healthy choices in our everyday life makes a huge difference in helping us have a healthy life. Consuming the right vitamins and nutritions is essential for hair growth, as well as for boosting our body metabolism. If you think you need help understanding how all this works please contact Sai cosmetics. We are the best hair specialist in Pune and have hands-on experience in hair and skin treatments.

The post A Healthy Diet To Protect Your Hair loss appeared first on Hair Transplant.

best hair specialist in pune Archives - Hair Transplant

4 Winter Care Tips to Maintain Strong Hair

A Healthy Diet To Protect Your Hair loss