Dietary Guide for Hair Growth

Here we are discussing with you, something about the importance of food in general
VITAMINS and MINERALS – that can effect your hair growth in a positive manner, actually there are certain great foods which can boost your hair growth.

First one is EGGS as they are a great source of protein & the Yolk may give you Vitamin D also.
Second Fruits – Berries are very beneficial,
Third Vegetable wise-

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  • Spinach
  • Sweet potatoes
  • Seeds for Omega 3 fatty acids

Forth one is Fish – especially fatty fish -Avocado nuts may help
A diet which is low in fats makes the scalp too dry, itchy and inflamed , CHIA SEEDS are said to be best source of Omega 3 fatty acids, they could be added to smoothies oat meals or you can make Chia pudding of them. A diet deficient in certain vitamins and minerals may retard the growth of hair Vitamins – like vitamin A, C, & E are needed for healthy scalp, other vitamins like bioton vitamin B5, B6 and B12, prevent hair loss MILK /YOGURT- Are also loaded with essential nutrients such as proteins Biotin Iron, Zinc and Omega 6 fatty acids, It is normal to lose about 50 to 100 hairs in a day, but sudden excessive hair shedding, Telogen effluvium, can occur for, up to 3 months after a stressful event the best thing to know, about this loss is, that, this is temporary ,when the stress goes away,and you take a good diet and hygiene improves the hair also come back.

Direct consumption of products like testosterone may, sometime give you good hair on the face and body but may cause male pattern baldness in susceptible individuals.

Right food can really be good for your hair, but hair loss has many causes, sometimes genetic factors like male or female pattern baldness and sometimes THYROID disease, ANAEMIA and HORMONE ISSUES may also cause loss of hair.

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